Do you know that our skin is the largest organ in our body? If we do not have skin, we might never survive the elements of nature and dangerous micro organisms. You need to address all the 3 layers of the skin, namely epidermis, dermis and sub cutis to, maintain a healthy skin. Skin is a very sensitive organ. Good rest and sleep rejuvenates the skin easily, while the sun, dust and smoke are its sworn enemies. Here are some ideas for a healthy skin.

Unwanted hair on hands, legs, face and other parts of the body, acne and pimples, discoloured skin parts, dry skin, rashes, varicose veins and other skin problems are very common. However, they can be easily overcome with proper attention and treatment.

Vitamins and antioxidants are the best friends of a glowing skin. These nutrients can be obtained easily from fruits and vegetables. You must have 3 to 8 servings of fresh fruits and vegetables a day to have a problem free skin.

Acne and pimples are also cured easily by the intake of antioxidants and vitamins. Herbs, fruits and vegetables are the ideal remedy for this problem.
Abnormally swollen or dilated veins in the legs are known as varicose veins. Women carry a higher risk of this ailment than men. The causes can be pregnancy, age and hereditary factors. However certain basic precautions can help avoid varicose veins. Tight dresses and stockings, working in standing position for long without breaks in between and high heeled footwear can either produce or aggravate this problem. Soaking your legs in warm water after standing for a considerable period of time and regular walking or running are the best treatments for varicose veins.

Rashes and itches in the skin are generally caused by dry skins, known as Psoriasis. Application of oils regularly can reduce or remove this predicament effectively. Healthy food with fresh fruits is another good option to avoid dry skin.

Skin care is a specialised field. Consult us for more details.